One of the 50 Best Plants on the Planet!
Asparagus is one of the most nutirent-dense foods on the planet. As an excellent source of vitamins A, C, E, and K, a good source of dietary fiber, potassium and folate, plus an impressive source of minerals and B vitamins, Asparagus is a must-have for your cooking arsenal.
Besides being extremely good for you, Asparagus is delicious and can be prepared in a variety of ways. Grill it, saute it, oven-roast it, a delicious vegetable dish is only a few simple steps away. Look out for different varieties like White and Purple Asparagus, as well as the more common Green Asparagus.