Achieving good nutritional status can have many benefits with regard to our reproductive systems. If you are looking to increase your chances of conceiving, following a healthy diet is a great first step.
A diet that promotes fertility for women includes:
Once pregnant, you will want to continue with the recommendations above. Consult a registered dietitian or qualified health professional for further questions or concerns.
It is important to note that the male's diet can also influence their fertility. For men, following the MyPlate recommendations is best:
In addition to following MyPlate, here are a few other areas where men need to pay attention to in order to be the most fertile:
This medical and/or nutritional information is not intended to be a substitute for individual advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.