Living Well Shopping List

Produce

  • Fruit
  • Veggies, Aim for one new fruit and one new vegetable (or ones you haven’t had in a while) and go for color!

Grains, Legumes & Starches

  • Whole grain cereal/granola (with no more than 9 grams of added sugar per serving)
  • Whole grain granola/cereal bars (with no more than 9 grams of added sugar per serving)
  • Oats
  • Whole-wheat or gluten-free pasta
  • Brown rice and/or quinoa
  • Whole-wheat or gluten-free bread, wraps, and/or English muffins
  • Air popped popcorn

Shelf Stable & Canned Goods

  • No-salt-added tomato sauce
  • Low-sodium vegetable and/or chicken broth
  • No-salt-added beans or lentils
  • No-salt-added veggies
  • Chunk light or Albacore tuna or salmon
  • Soup (with no more than 500mg sodium per serving)
  • Peanut, almond, or soy nut butter

Oils, Vinegars & Condiments

  • Extra-virgin olive oil and canola oil
  • Vinegar such as balsamic, rice, and/or red or white wine
  • Olive oil based salad dressing
  • Salsa
  • Mustard
  • Ketchup
  • Reduced sugar BBQ sauce
  • Reduced sodium soy and/or Worcestershire sauce
  • Hot sauce such as Tabasco or Frank’s

    Seasonings

    • Sea salt
    • Black pepper
    • Jar of minced garlic
    • Garlic powder
    • Italian seasoning blend
    • Reduced sodium taco seasoning
    • Cinnamon
    • Pumpkin pie or apple pie spice
    • Mrs. Dash seasoning blends

    Dairy

    • 1% milk or non-dairy milk
    • Low-fat or nonfat ‘light’ yogurt
    • Greek yogurt, hummus, and/or guacamole based dips
    • Light spread such as Earth Balance or Benecol
    • Eggs
    • Cheese slices and/or shreds

    Meats

    • Boneless, skinless chicken breast
    • Salmon
    • Filet, hanger, flank, sirloin, or 93% lean ground beef
    • Ground chicken or turkey
    • Turkey bacon
    • Pork tenderloin
    • Reduced sodium lunch meat

    Frozen Foods

    • No-salt-added veggies
    • No-sugar-added fruit
    • Healthy meals (with no more than 650 mg sodium per serving)
    • Pre-portioned or lighter dessert items

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