Recipe: Nutrition
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
- Preheat oven to 400°F. Place apples in an 8x8x2-inch baking dish. Sprinkle with raisins, cinnamon, nutmeg and cloves. Lightly toss to combine. Pour 1/2 cup water on top. Set aside.
- In a medium bowl combine brown sugar, flour and oats. Add corn syrup, oil and butter. Using a pastry blender or 2 forks, blend until mixture resembles coarse crumbs. Sprinkle crumbs evenly on apples.
- Bake 30 to 35 minutes or until top is golden brown and apples are tender.
Nutritional Information
Serving Size
1
Per Serving
Calories 231, Calories Fat 38, Total Fat 4g, Saturated Fat 1g, Cholesterol 3mg, Sodium 14mg, Carbohydrate 49g, Protein 2g
Serving Size | 1 |
Calories | 231 |
Calories Fat | 38 |
Calories (fat) extra | 17 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Trans Fat | 0g |
Cholesterol | 3mg |
Cholesterol (extra) | 2 |
Sodium | 14mg |
Sodium (extra) | 1 |
Potassium | 286mg |
Carbohydrate | 49g |
Carbohydrate (extra) | 16 |
Fiber | 3g |
Fiber (extra) | 16 |
Sugars | 30g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 50IU |
Vitamin A (extra) | 2 |
Vitamin C | 5mg |
Vitamin C (extra) | 8 |
Iron | 1mg |
Iron (extra) | 10 |