Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
25 minutes
Ready in
35 minutes*
- For the marinade, in a small bowl combine pineapple juice, brown sugar blend, soy sauce, garlic, chili paste and ginger. Place 1/2 cup in a large resealable plastic bag; add beef. Seal bag; refrigerate at least 12 hours. Cover and refrigerate remaining 3/4 cup marinade until ready to cook.
- For the dressing, place reserved marinade in a small saucepan; cook over medium-high heat 7 to 10 minutes or until thickened. Stir in butter blend. Remove from heat and transfer to a small bowl; let cool completely. Set aside.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove beef from marinade; discard marinade. Place beef on grill. Grill 5 to 8 minutes per side or until an instant-read thermometer registers 145°F, or to desired doneness. Remove from grill; let stand 10 minutes.
- In a large bowl combine broccoli slaw, bean sprouts and green onions. Thinly slice beef; place on slaw. Drizzle with dressing, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 190, Calories Fat 40, Total Fat 4g, Saturated Fat 1g, Cholesterol 50mg, Sodium 170mg, Carbohydrate 16g, Protein 27g
Serving Size | 1 |
Calories | 190 |
Calories Fat | 40 |
Calories (fat) extra | 21 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 50mg |
Cholesterol (extra) | 17 |
Sodium | 170mg |
Sodium (extra) | 7 |
Potassium | 116mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 11g |
Protein | 27g |
Omega3 | 0g |
Vitamin A | 2417IU |
Vitamin A (extra) | 48 |
Vitamin C | 65mg |
Vitamin C (extra) | 110 |
Iron | 2mg |
Iron (extra) | 16 |