Recipe: Nutrition
Low-Fat
Low-Saturated Fat
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). In a large bowl combine egg, breadcrumbs and 1/4 cup of the basil. Add turkey, and salt and pepper to taste; mix well. Form into 4 patties.
- Place patties on grill. Grill, covered, 5 minutes per side or until an instant-read thermometer registers 165°F. During the last 2 minutes of grilling, top each patty with 1 cheese slice; grill just until melted.
- Meanwhile, in a small bowl combine tomatoes, garlic, oil, remaining 2 tablespoons basil, and salt and pepper to taste; set aside.
- Place rolls, cut side down, on grill. Grill until lightly toasted. Place burgers in rolls, top with tomato mixture and arugula, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 365, Calories Fat 72, Total Fat 7g, Saturated Fat 2g, Cholesterol 108mg, Sodium 636mg, Carbohydrate 36g, Protein 36g
Serving Size | 1 |
Calories | 365 |
Calories Fat | 72 |
Calories (fat) extra | 19 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 108mg |
Cholesterol (extra) | 36 |
Sodium | 636mg |
Sodium (extra) | 27 |
Potassium | 143mg |
Carbohydrate | 36g |
Carbohydrate (extra) | 12 |
Fiber | 1g |
Fiber (extra) | 8 |
Sugars | 0g |
Protein | 36g |
Vitamin A | 407IU |
Vitamin A (extra) | 8 |
Vitamin C | 4mg |
Vitamin C (extra) | 8 |
Iron | 2mg |
Iron (extra) | 14 |