Recipe: Nutrition
Dairy-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
1 hour*
Ready in
1 hour, 10 minutes*
- Preheat oven to 350°F. In a large mixing bowl combine beef, breadcrumbs and eggs. Stir in 1 can of the tomato sauce and dried onions. Season with salt and pepper to taste.
- Pat beef mixture into a 9x5x3-inch loaf pan. Bake, uncovered, 50 minutes or until an instant-read thermometer reaches 160°F.
- Meanwhile, for the sauce, in a small saucepan combine remaining 1 can tomato sauce, brown sugar, vinegar and mustard; bring to boiling. Reduce heat; simmer, uncovered, 10 minutes or until slightly thickened.
- Remove meatloaf from oven; pour sauce on top. Bake, uncovered, 10 minutes more. Remove from oven; let stand 10 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 247, Calories Fat 86, Total Fat 9g, Saturated Fat 3g, Cholesterol 103mg, Sodium 458mg, Carbohydrate 16g, Protein 22g
Serving Size | 1 |
Calories | 247 |
Calories Fat | 86 |
Calories (fat) extra | 35 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 3g |
Saturated Fat (extra) | 18 |
Trans Fat | 0g |
Cholesterol | 103mg |
Cholesterol (extra) | 34 |
Sodium | 458mg |
Sodium (extra) | 19 |
Potassium | 401mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 6 |
Fiber | 0g |
Fiber (extra) | 4 |
Sugars | 5g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 346IU |
Vitamin A (extra) | 7 |
Vitamin C | 5mg |
Vitamin C (extra) | 10 |
Iron | 3mg |
Iron (extra) | 18 |