Cajun Baked Catfish

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes
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Ingredients

  • 1 tbsp. paprika
  • 1 tsp. no-salt herb and spice blend
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1/4 tsp. cayenne
  • 1/4 tsp. ground white pepper
  • 1/4 tsp. ground black pepper
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried oregano
  • 4 (6-oz.) catfish fillets
  • 1 lemon, juiced

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Preheat oven to 450°F. Line a baking sheet with foil; coat foil with nonstick cooking spray. In a small bowl combine paprika, spice blend, onion powder, garlic powder, cayenne, white pepper, black pepper, thyme and oregano. Sprinkle evenly on both sides of fillets, pressing to adhere.
  2. Place fillets on baking sheet; drizzle with lemon juice. Bake 8 to 10 minutes or until fish flakes easily with a fork. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 131, Calories Fat 39, Total Fat 4g, Saturated Fat 1g, Cholesterol 50mg, Sodium 201mg, Carbohydrate 3g, Protein 20g
Serving Size1
Calories131
Calories Fat39
Calories (fat) extra30
Total Fat4g
Total Fat (extra)7
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol50mg
Cholesterol (extra)17
Sodium201mg
Sodium (extra)8
Potassium80mg
Carbohydrate3g
Carbohydrate (extra)1
Fiber1g
Fiber (extra)5
Sugars0g
Protein20g
Omega30g
Vitamin A951IU
Vitamin A (extra)19
Vitamin C6mg
Vitamin C (extra)11
Iron0mg
Iron (extra)3