Calico Okra

Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Side
Serves
6
Ready in
25 minutes
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Ingredients

  • 1 tbsp. olive oil
  • 1/4 red onion, cut into thin wedges
  • 1/2 yellow bell pepper, seeded, cut into strips
  • 1/2 red bell pepper, seeded, cut into strips
  • 1 garlic clove, minced
  • 1 lb. fresh okra, trimmed, cut into 1-inch slices
  • 1 1/2 tsp. fresh thyme
  • 1/3 cup chicken broth

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Preheat grill to medium (300°F to 350°F). Place a cast iron skillet on grill; Heat oil in skillet. Add onion, bell pepper strips and garlic to hot oil; cook and stir 1 minute. Add okra, thyme and broth; toss lightly to mix.
  2. Heat until broth is steaming. Cover and cook 10 minutes . Season with salt and pepper to taste, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 78, Calories Fat 30, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 51mg, Carbohydrate 11g, Protein 3g
Serving Size1
Calories78
Calories Fat30
Calories (fat) extra38
Total Fat4g
Total Fat (extra)7
Saturated Fat0g
Cholesterol0mg
Sodium51mg
Sodium (extra)2
Carbohydrate11g
Carbohydrate (extra)4
Fiber4g
Fiber (extra)16
Sugars3g
Protein3g
Vitamin A1371IU
Vitamin A (extra)27
Vitamin C82mg
Vitamin C (extra)137
Iron1mg
Iron (extra)8