Recipe: Nutrition
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Vegetarian / Meatless
Directions
Prep Time
15 minutes*
Cook Time
10 minutes
Ready in
25 minutes*
- Drizzle pasta mixture with vinegar and oil; sprinkle with salt and pepper; toss to mix well. Cover and chill at least 30 minutes. Top with fresh basil, if desired, and serve.
- In a medium bowl, combine pasta, artichoke hearts, kidney beans, chickpeas, bell peppers, tomatoes and cheese: toss to combine.
Nutritional Information
Serving Size
1
Per Serving
Calories 404, Calories Fat , Total Fat 13g, Saturated Fat 4g, Cholesterol 15mg, Sodium 764mg, Carbohydrate 56g, Protein 18g
Serving Size | 1 |
Calories | 404 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 4g |
Saturated Fat (extra) | 24 |
Cholesterol | 15mg |
Cholesterol (extra) | 5 |
Sodium | 764mg |
Sodium (extra) | 32 |
Potassium | 606mg |
Carbohydrate | 56g |
Carbohydrate (extra) | 19 |
Fiber | 6g |
Fiber (extra) | 25 |
Protein | 18g |
Vitamin C | 67mg |
Vitamin C (extra) | 112 |
Iron | 3mg |
Iron (extra) | 18 |