Directions
Prep Time
10 min.
Ready in
24 min.
- Heat oven to 375°F.
- Microwave cauliflower in 1-1/2-qt. microwaveable ovenproof casserole on HIGH 3 to 4 min. or until crisp-tender.
- Top with remaining ingredients.
- Bake 12 to 14 min. or until topping is golden brown.
- Substitute: Substitute broccoli florets for the cauliflower florets.
- Make Ahead: Casserole can be assembled ahead of time. Refrigerate up to 30 min. before baking as directed.
- Nutrition Bonus: Enjoy this cheesy cauliflower side and get both an excellent source of vitamin C from the cauliflower and a good source of calcium from the cheese.
Disclaimer
Exchange: 1/2 Starch, 1 Vegetable, 1 Meat (L), 1/2 Fat
Nutritional Information
Per Serving
Calories 130, Total Fat 7g, Saturated Fat 3g, Cholesterol 15mg, Sodium 400mg, Carbohydrate 10g, Protein 9g
Calories | 130 |
Total Fat | 7g |
Saturated Fat | 3g |
Cholesterol | 15mg |
Sodium | 400mg |
Carbohydrate | 10g |
Fiber | 2g |
Sugars | 3g |
Protein | 9g |
Vitamin A (extra) | 10%DV |
Vitamin C | 25%DV |
Calcium | 20%DV |
Iron | 8%DV |