Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Cholesterol
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to high (400°F). In a small bowl combine oil and lime juice. In another small bowl combine brown sugar, chili powder, paprika and garlic powder. Brush corn with lime juice mixture, then coat with sugar mixture. Reserve remaining lime juice mixture.
- Rub both sides of steaks with remaining sugar mixture. Place steaks and corn on grill. Grill, uncovered, to desired doneness, turning once halfway through cooking (11 to 16 minutes for rare to medium steaks, 11 minutes for corn). Remove from grill; cover steaks to keep warm.
- For the corn relish, cut grilled corn kernels from cobs into a medium bowl. Add reserved lime juice mixture plus tomatoes, onion, cilantro, parsley, and salt to taste; toss. Serve steaks with corn relish.
Nutritional Information
Serving Size
1
Per Serving
Calories 504, Calories Fat 269, Total Fat 30g, Saturated Fat 8g, Cholesterol 73mg, Sodium 115mg, Carbohydrate 36g, Protein 26g
Serving Size | 1 |
Calories | 504 |
Calories Fat | 269 |
Calories (fat) extra | 53 |
Total Fat | 30g |
Total Fat (extra) | 46 |
Saturated Fat | 8g |
Saturated Fat (extra) | 44 |
Cholesterol | 73mg |
Cholesterol (extra) | 25 |
Sodium | 115mg |
Sodium (extra) | 5 |
Potassium | 930mg |
Carbohydrate | 36g |
Carbohydrate (extra) | 12 |
Fiber | 5g |
Fiber (extra) | 21 |
Sugars | 0g |
Protein | 26g |