Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes
Ready in
15 minutes
- For the dressing, in a blender combine orange sections, honey, lemon juice, oil, shallots and ginger; blend until smooth. Season with pepper to taste. Cover and refrigerate until serving time.
- For the salad, in a large bowl combine carrots, bell peppers, grapefruit and green onions. Add 1?2 cup of the dressing; toss to coat. Season with pepper to taste.
- Place 1 radicchio leaf on each of 6 salad plates. Spoon 3?4 cup of the salad into each leaf. Serve with remaining dressing.
Nutritional Information
Serving Size
1
Per Serving
Calories 82, Calories Fat 16, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 20mg, Carbohydrate 16g, Protein 1g
Serving Size | 1 |
Calories | 82 |
Calories Fat | 16 |
Calories (fat) extra | 20 |
Total Fat | 2g |
Total Fat (extra) | 3 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 0mg |
Sodium | 20mg |
Sodium (extra) | 1 |
Potassium | 319mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 6 |
Fiber | 2g |
Fiber (extra) | 10 |
Sugars | 4g |
Protein | 1g |