Citrus Confetti Salad

Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
6
Ready in
15 minutes
Print

Ingredients

  • Orange?Citrus Dressing:
  • 1 large orange, peeled and sectioned
  • 1/4 cup honey
  • 2 tbsp. fresh lemon juice
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. chopped shallots
  • 1 tsp. ground ginger
  • Confetti Salad:
  • 1 (10-oz.) pkg. matchstick carrots
  • 1/2 cup matchstick green bell pepper
  • 1/2 cup matchstick red bell pepper
  • 1 large grapefruit, peeled and sectioned
  • 2 large green onions, thinly sliced
  • 6 radicchio leaves

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. For the dressing, in a blender combine orange sections, honey, lemon juice, oil, shallots and ginger; blend until smooth. Season with pepper to taste. Cover and refrigerate until serving time.
  2. For the salad, in a large bowl combine carrots, bell peppers, grapefruit and green onions. Add 1?2 cup of the dressing; toss to coat. Season with pepper to taste.
  3. Place 1 radicchio leaf on each of 6 salad plates. Spoon 3?4 cup of the salad into each leaf. Serve with remaining dressing.

Nutritional Information

Serving Size
1
Per Serving
Calories 82, Calories Fat 16, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 20mg, Carbohydrate 16g, Protein 1g
Serving Size1
Calories82
Calories Fat16
Calories (fat) extra20
Total Fat2g
Total Fat (extra)3
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium20mg
Sodium (extra)1
Potassium319mg
Carbohydrate16g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)10
Sugars4g
Protein1g