Recipe: Nutrition
Egg-free
Nut-free
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
50 minutes*
Ready in
1 hour 5 minutes*
- Preheat oven to 350F. Place spinach in bottom of a 3-quart rectangular baking dish. Season chicken with salt and pepper to taste. Arrange chicken on top of spinach; set aside.
- Meanwhile, cook rice according to package directions. Spoon chicken and spinach over rice, and serve.
- In a medium bowl stir together coconut milk, soup, dried onions and soy sauce. Spoon over chicken and spinach. Cover and bake about 50 minutes or until an instant-read thermometer inserted in chicken reads 165°F. Let stand 5 minutes.
Nutritional Information
Serving Size
1
Per Serving
Calories 395, Calories Fat 84, Total Fat 9g, Saturated Fat 4g, Cholesterol 75mg, Sodium 346mg, Carbohydrate 43g, Protein 33g
Serving Size | 1 |
Calories | 395 |
Calories Fat | 84 |
Calories (fat) extra | 21 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 4g |
Saturated Fat (extra) | 25 |
Cholesterol | 75mg |
Cholesterol (extra) | 25 |
Sodium | 346mg |
Sodium (extra) | 14 |
Potassium | 816mg |
Carbohydrate | 43g |
Carbohydrate (extra) | 14 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 1g |
Protein | 33g |
Omega3 | 0g |
Vitamin A | 4612IU |
Vitamin A (extra) | 92 |
Vitamin C | 13mg |
Vitamin C (extra) | 22 |
Iron | 3mg |
Iron (extra) | 18 |