Recipe: Nutrition
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Directions
Prep Time
25 minutes
Cook Time
5 minutes
Ready in
30 minutes
- In a medium bowl combine avocado, lime peel and juice; toss to coat. Add crabmeat, tomato, cilantro, dip and pepper; toss lightly to mix. Cover and refrigerate 15 minutes.
- Meanwhile, coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Place polenta slices on grill. Grill 2 to 3 minutes per side or until lightly charred and heated through.
- Spoon crab mixture onto polenta slices. Sprinkle with additional cilantro, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 182, Calories Fat 44, Total Fat 4g, Saturated Fat 0g, Cholesterol 2mg, Sodium 656mg, Carbohydrate 28g, Protein 5g
Serving Size | 1 |
Calories | 182 |
Calories Fat | 44 |
Calories (fat) extra | 24 |
Total Fat | 4g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 2mg |
Cholesterol (extra) | 1 |
Sodium | 656mg |
Sodium (extra) | 27 |
Potassium | 131mg |
Carbohydrate | 28g |
Carbohydrate (extra) | 10 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 3g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 593IU |
Vitamin A (extra) | 12 |
Vitamin C | 14mg |
Vitamin C (extra) | 24 |
Iron | 0mg |
Iron (extra) | 1 |