Recipe: Nutrition
Low-Calorie
Low-Cholesterol
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- Preheat oven to 325°F. Coat an 11x7x2-inch baking dish with nonstick cooking spray.
- Heat butter in a large skillet over medium-high heat. Add bell pepper and shallots; cook and stir until soft. Stir in cream cheese and hot sauce. Stir in crab and rice.
- Spoon 1/3 cup of crab mixture along one edge of a crÃpe shell; roll up shell jelly-roll style and place in baking dish. Repeat with remaining crab mixture and crÃpe shells. Spoon creamed spinach down the center of rolled crÃpes; sprinkle with Parmesan cheese.
- Bake 15 to 20 minutes or until cheese melts and crÃpes are lightly browned.
Nutritional Information
Serving Size
1
Per Serving
Calories 284, Calories Fat 144, Total Fat 15g, Saturated Fat 7g, Cholesterol 63mg, Sodium 762mg, Carbohydrate 22g, Protein 12g
Serving Size | 1 |
Calories | 284 |
Calories Fat | 144 |
Calories (fat) extra | 51 |
Total Fat | 15g |
Total Fat (extra) | 24 |
Saturated Fat | 7g |
Saturated Fat (extra) | 38 |
Cholesterol | 63mg |
Cholesterol (extra) | 21 |
Sodium | 762mg |
Sodium (extra) | 32 |
Potassium | 121mg |
Carbohydrate | 22g |
Carbohydrate (extra) | 7 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 5g |
Protein | 12g |