Recipe: Nutrition
Egg-free
Soy-free
Low-Sodium
Directions
Prep Time
20 minutes
Cook Time
35 minutes
Ready in
55 minutes
- Preheat oven to 375°F. Heat butter in a small saucepan; add onion, pecans and garlic; cook, stirring, until onion is tender. Stir in stuffing mix, cranberries and 2 tablespoons hot water.
- Trim fat from pork chops. Make a pocket in each chop by cutting from thinnest side to thickest side (do not cut all the way through). Spoon stuffing mixture into pockets; secure with wooden picks. Season chops to taste with salt and pepper.
- Place chops on a rack in a shallow baking pan. Bake 30 minutes.
- Place preserves in a small microwave-safe bowl; microwave on HIGH 15 to 30 seconds or until melted. Brush preserves on chops; bake 5 to 10 minutes more or until no longer pink (160°F).
Nutritional Information
Serving Size
1
Per Serving
Calories 430, Calories Fat 174, Total Fat 19g, Saturated Fat 5g, Cholesterol 101mg, Sodium 214mg, Carbohydrate 24g, Protein 38g
Serving Size | 1 |
Calories | 430 |
Calories Fat | 174 |
Calories (fat) extra | 40 |
Total Fat | 19g |
Total Fat (extra) | 29 |
Saturated Fat | 5g |
Saturated Fat (extra) | 29 |
Cholesterol | 101mg |
Cholesterol (extra) | 34 |
Sodium | 214mg |
Sodium (extra) | 9 |
Potassium | 781mg |
Carbohydrate | 24g |
Carbohydrate (extra) | 8 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 17g |
Protein | 38g |
Omega3 | 0g |
Vitamin A | 200IU |
Vitamin A (extra) | 4 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 1mg |
Iron (extra) | 10 |