Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Low-Sodium
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
25 minutes*
Ready in
45 minutes*
- Heat oil in a large skillet over medium-high heat. Add onion, mushrooms and bell peppers; cook and stir 4 minutes. Stir in chicken strips. Add 1/4 cup water, oregano and garlic salt. Reduce heat to medium-low; cook, covered, 20 to 25 minutes or until chicken is cooked through (165°F). Remove from heat.
- Stir tomatoes into chicken mixture; stir in cream cheese and lemon juice. Season with salt and pepper to taste. Cover and let stand 5 minutes or until cheese melts.
- Place rice in a shallow serving bowl. Spoon chicken mixture on rice, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 621, Calories Fat 360, Total Fat 40g, Saturated Fat 18g, Cholesterol 131mg, Sodium 445mg, Carbohydrate 37g, Protein 27g
Serving Size | 1 |
Calories | 621 |
Calories Fat | 360 |
Calories (fat) extra | 58 |
Total Fat | 40g |
Total Fat (extra) | 62 |
Saturated Fat | 18g |
Saturated Fat (extra) | 90 |
Cholesterol | 131mg |
Cholesterol (extra) | 44 |
Sodium | 445mg |
Sodium (extra) | 19 |
Potassium | 287mg |
Carbohydrate | 37g |
Carbohydrate (extra) | 13 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 4g |
Protein | 27g |
Omega3 | 0g |
Vitamin A | 1068IU |
Vitamin A (extra) | 21 |
Vitamin C | 21mg |
Vitamin C (extra) | 37 |
Iron | 2mg |
Iron (extra) | 12 |