Edamame-Shiitake Couscous

Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Vegan
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
6
Ready in
17 minutes
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Ingredients

  • 1 cup frozen edamame, shelled
  • 1 cup uncooked couscous
  • 2 tbsp. sesame oil
  • 1 (3.5-oz.) pkg. shiitake mushrooms, stems removed;sliced
  • 3 tsp. low-sodium soy sauce, divided
  • 1/4 cup sliced green onions

Directions

Prep Time
10 minutes
Cook Time
7 minutes
Ready in
17 minutes
  1. In a medium saucepan bring 11?2 cups water to boiling. Add edamame; cook 30 seconds. Stir in couscous; cover pan and remove from heat. Let stand 5 to 7 minutes.
  2. Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms; cook 3 minutes. Add 2 teaspoons of the soy sauce; cook 1 minute more.
  3. Fluff couscous mixture with a fork. Gently fold in mushrooms and green onions. Stir in remaining 1 teaspoon soy sauce. Season with pepper to taste, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 207, Calories Fat 54, Total Fat 6g, Saturated Fat 0g, Cholesterol 0mg, Sodium 86mg, Carbohydrate 33g, Protein 8g
Serving Size1
Calories207
Calories Fat54
Calories (fat) extra26
Total Fat6g
Total Fat (extra)10
Saturated Fat0g
Saturated Fat (extra)5
Cholesterol0mg
Sodium86mg
Sodium (extra)4
Potassium36mg
Carbohydrate33g
Carbohydrate (extra)11
Fiber2g
Fiber (extra)10
Sugars1g
Protein8g
Vitamin A185IU
Vitamin A (extra)4
Vitamin C4mg
Vitamin C (extra)8
Iron1mg
Iron (extra)6