Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Vegan
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
7 minutes
Ready in
17 minutes
- In a medium saucepan bring 11?2 cups water to boiling. Add edamame; cook 30 seconds. Stir in couscous; cover pan and remove from heat. Let stand 5 to 7 minutes.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms; cook 3 minutes. Add 2 teaspoons of the soy sauce; cook 1 minute more.
- Fluff couscous mixture with a fork. Gently fold in mushrooms and green onions. Stir in remaining 1 teaspoon soy sauce. Season with pepper to taste, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 207, Calories Fat 54, Total Fat 6g, Saturated Fat 0g, Cholesterol 0mg, Sodium 86mg, Carbohydrate 33g, Protein 8g
Serving Size | 1 |
Calories | 207 |
Calories Fat | 54 |
Calories (fat) extra | 26 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 0g |
Saturated Fat (extra) | 5 |
Cholesterol | 0mg |
Sodium | 86mg |
Sodium (extra) | 4 |
Potassium | 36mg |
Carbohydrate | 33g |
Carbohydrate (extra) | 11 |
Fiber | 2g |
Fiber (extra) | 10 |
Sugars | 1g |
Protein | 8g |
Vitamin A | 185IU |
Vitamin A (extra) | 4 |
Vitamin C | 4mg |
Vitamin C (extra) | 8 |
Iron | 1mg |
Iron (extra) | 6 |