Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- For the topping, in a small bowl combine mayonnaise, lemon juice and paprika. Set aside. Place almonds in a food processor; pulse until finely chopped. Add almonds and breadcrumbs to mayonnaise mixture; mix well. Set aside.
- Place oven rack 6 inches from broiler heat source. Preheat broiler. Lightly coat a rimmed baking sheet with nonstick cooking spray. Place fillets on baking sheet and place under broiler. Broil 6 to 8 minutes or until fish flakes easily with a fork. Remove pan from broiler.
- Spread topping evenly on each fillet, pressing to coat. Broil 1 minute more or until topping is golden brown and bubbling. Remove pan from broiler; let cool slightly. Sprinkle each fillet with 1 teaspoon of the chives, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 180, Calories Fat 45, Total Fat 5g, Saturated Fat 0g, Cholesterol 85mg, Sodium 300mg, Carbohydrate 10g, Protein 22g
Serving Size | 1 |
Calories | 180 |
Calories Fat | 45 |
Calories (fat) extra | 25 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 85mg |
Cholesterol (extra) | 28 |
Sodium | 300mg |
Sodium (extra) | 13 |
Potassium | 394mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 3 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 3g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 220IU |
Vitamin A (extra) | 4 |
Vitamin C | 2mg |
Vitamin C (extra) | 4 |
Iron | 1mg |
Iron (extra) | 6 |