Directions
Prep Time
20 minutes
Cook Time
15 minutes
Ready in
35 minutes
- Place each chicken breast between two sheets of plastic wrap. Using theh flat side of a meat mallet, pound to 1/2-inch thick. Layer one-fourth of the prosciutto, cheese and spinach on one half of each breast; leave the other half uncovered.
- Carefully fold each breast over filling to enclose. Coat the top of each with 1 tablespoon breadcrumbs, pressing lightly so that crumbs adhere. Carefully turn each breast over and coat evenly with remaining crumbs.
- In a large nonstick skillet heat butter and oil over medium heat until very hot but not smoking. Carefully place chicken in skillet. Cook 3 to 4 minutes per side to brown evenly. Add broth; cover tightly and cook 5 minutes or until chicken is cooked through (165°F). Serve whole, or cut crosswise into thick slices.
Nutritional Information
Serving Size
1
Per Serving
Calories 385, Calories Fat 189, Total Fat 21g, Saturated Fat 3g, Cholesterol 78mg, Sodium 837mg, Carbohydrate 11g, Protein 38g
Serving Size | 1 |
Calories | 385 |
Calories Fat | 189 |
Calories (fat) extra | 49 |
Total Fat | 21g |
Total Fat (extra) | 32 |
Saturated Fat | 3g |
Saturated Fat (extra) | 17 |
Cholesterol | 78mg |
Cholesterol (extra) | 26 |
Sodium | 837mg |
Sodium (extra) | 35 |
Carbohydrate | 11g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 38g |
Vitamin A | 1651IU |
Vitamin A (extra) | 33 |
Vitamin C | 6mg |
Vitamin C (extra) | 10 |
Iron | 2mg |
Iron (extra) | 13 |