Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
20 minutes
Cook Time
25 minutes*
Ready in
45 minutes*
- Place oven rack 4 to 6 inches from broiler heat source. Preheat broiler. Line a baking sheet with foil. Rub bell pepper halves with 1 teaspoon of the oil and place cut side down on baking sheet. Broil 4 to 7 minutes or until lightly charred. Remove peppers and place in a large resealable plastic bag; let stand 10 minutes. Reduce oven temperature to 375°F and place oven rack in the center.
- Peel charred skin from pepper halves; cut pepper into bite-size strips; set aside. In a large nonstick skillet heat 1 tablespoon oil over medium heat. Add shallots; cook and stir 1 minute. Add spinach, pepper strips, tarragon and thyme; cook and stir 2 minutes or until spinach wilts. Stir in quinoa and feta; toss.
- Line baking sheet with clean foil and coat with gluten-free nonstick cooking spray. Season fillets with freshly ground black pepper to taste. Place 2 fillets on baking sheet. Spoon spinach mixture evenly on fillets, pressing lightly. Top each with 1 remaining fillet. Drizzle with remaining 1 tablespoon oil.
- Place pan in oven. Bake 15 to 20 minutes or until fish flakes easily with a fork. Cut each stuffed fillet in half, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 259, Calories Fat 93, Total Fat 10g, Saturated Fat 2g, Cholesterol 62mg, Sodium 294mg, Carbohydrate 16g, Protein 25g
Serving Size | 1 |
Calories | 259 |
Calories Fat | 93 |
Calories (fat) extra | 35 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 2g |
Saturated Fat (extra) | 12 |
Cholesterol | 62mg |
Cholesterol (extra) | 21 |
Sodium | 294mg |
Sodium (extra) | 12 |
Potassium | 395mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 4g |
Fiber (extra) | 20 |
Sugars | 1g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 3537IU |
Vitamin A (extra) | 71 |
Vitamin C | 48mg |
Vitamin C (extra) | 82 |
Iron | 3mg |
Iron (extra) | 18 |