Recipe: Nutrition
Nut-free
Soy-free
Low-Calorie
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
45 minutes
Ready in
65 minutes
- Cook pasta al dente according to package directions. Drain; set aside.
- Meanwhile, melt butter in a large skillet over medium-high heat. Add onion and mushrooms; sauté 6 minutes or until onion is tender and liquid evaporates. Add prosciutto; sauté 2 minutes. Remove skillet from heat.
- Preheat oven to 350°F. Lightly coat an 11x7-inch baking dish with nonstick cooking spray. Whisk together milk, eggs, salt and pepper; set aside. Place pasta in baking dish. Top with reserved onion mixture, bell peppers, and cheese. Drizzle reserved milk mixture over cheese.
- Place dish in oven. Bake 30 minutes or until golden and edges are bubbly. Serve hot.
Nutritional Information
Serving Size
1
Per Serving
Calories 336, Calories Fat 143, Total Fat 16g, Saturated Fat 8g, Cholesterol 107mg, Sodium 808mg, Carbohydrate 28g, Protein 18g
Serving Size | 1 |
Calories | 336 |
Calories Fat | 143 |
Calories (fat) extra | 43 |
Total Fat | 16g |
Total Fat (extra) | 25 |
Saturated Fat | 8g |
Saturated Fat (extra) | 45 |
Cholesterol | 107mg |
Cholesterol (extra) | 37 |
Sodium | 808mg |
Sodium (extra) | 34 |
Potassium | 146mg |
Carbohydrate | 28g |
Carbohydrate (extra) | 9 |
Fiber | 1g |
Fiber (extra) | 4 |
Sugars | 4g |
Protein | 18g |
Omega3 | 0g |
Vitamin A | 819IU |
Vitamin A (extra) | 15 |
Vitamin C | 2mg |
Vitamin C (extra) | 4 |
Iron | 1mg |
Iron (extra) | 10 |