Recipe: Nutrition
Egg-free
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Directions
Prep Time
10 minutes
Cook Time
35 minutes
Ready in
45 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Cut onion into quarters, leaving the stem end intact. Grill onion 10 to 15 minutes per side or until softened, turning once. Remove from grill and let cool. Thinly slice; discard stem end.
- In a small bowl combine sliced onion, vinegar, mustard and 1/4 teaspoon of the thyme. Set aside.
- In a medium bowl mix ground beef with remaining 3/4 teaspoon thyme, and soup mix. Shape into 4 (3/4-inch thick) patties.
- Place patties on grill. Grill, covered, 8 minutes. Turn, top with cheese, and grill 7 minutes more or until instant-read thermometer registers 160°F. Place rolls, cut side down, on grill to toast. Place burgers in rolls, top with onion mixture, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 429, Calories Fat 111, Total Fat 11g, Saturated Fat 5g, Cholesterol 76mg, Sodium 463mg, Carbohydrate 40g, Protein 36g
Serving Size | 1 |
Calories | 429 |
Calories Fat | 111 |
Calories (fat) extra | 26 |
Total Fat | 11g |
Total Fat (extra) | 18 |
Saturated Fat | 5g |
Saturated Fat (extra) | 29 |
Trans Fat | 0g |
Cholesterol | 76mg |
Cholesterol (extra) | 26 |
Sodium | 463mg |
Sodium (extra) | 19 |
Potassium | 382mg |
Carbohydrate | 40g |
Carbohydrate (extra) | 13 |
Fiber | 0g |
Fiber (extra) | 4 |
Sugars | 5g |
Protein | 36g |
Omega3 | 0g |
Vitamin A | 200IU |
Vitamin A (extra) | 4 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 4mg |
Iron (extra) | 4 |