Recipe: Nutrition
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Nut-free
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
- In a large saucepan place sweet potatoes in enough boiling water to cover. Cook 10 to 12 minutes or just until tender; drain.
- Preheat oven to 375°F. Coat a square 2-quart baking dish with nonstick cooking spray. In a small bowl combine oats, brown sugar and flour. Using a fork, cut in butter until crumbly; set aside.
- Place half the applesauce in baking dish. Sprinkle with 1/2 teaspoon of the cinnamon and 1/8 teaspoon of the nutmeg. Top with 3 tablespoons of the oats mixture. Place sweet potatoes on oats mixture. Spoon remaining applesauce over sweet potatoes; sprinkle with remaining cinnamon and nutmeg. Top with remaining oats mixture.
- Bake, uncovered, 30 to 35 minutes or until heated through. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 191, Calories Fat 30, Total Fat 3g, Saturated Fat 1g, Cholesterol 7mg, Sodium 27mg, Carbohydrate 39g, Protein 2g
Serving Size | 1 |
Calories | 191 |
Calories Fat | 30 |
Calories (fat) extra | 15 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 1g |
Saturated Fat (extra) | 10 |
Trans Fat | 0g |
Cholesterol | 7mg |
Cholesterol (extra) | 3 |
Sodium | 27mg |
Sodium (extra) | 1 |
Potassium | 269mg |
Carbohydrate | 39g |
Carbohydrate (extra) | 13 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 23g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 11988IU |
Vitamin A (extra) | 240 |
Vitamin C | 21mg |
Vitamin C (extra) | 35 |
Iron | 1mg |
Iron (extra) | 8 |