Recipe: Nutrition
Dairy-free
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Directions
Prep Time
20 minutes
Cook Time
10 minutes*
Ready in
30 minutes*
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). For the stuffing, in a small saucepan cook garlic in 1 tablespoon oil over medium heat until tender but not browned. Remove pan from heat; stir in parsley, green onions, breadcrumbs and (if desired) basil. Set aside.
- With a sharp knife, cut horizontally into but not through the steak to form a pocket. Fill pocket with stuffing. Brush steak with 1 teaspoon oil and sprinkle with pepper.
- Place steak on grill. Grill, covered, 5 to 8 minutes per side (145°F for medium-rare) or to desired doneness. Remove from grill; let stand 5 minutes. Cut into thick slices, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 293, Calories Fat 0, Total Fat 18g, Saturated Fat 6g, Cholesterol 91mg, Sodium 67mg, Carbohydrate 1g, Protein 28g
Serving Size | 1 |
Calories | 293 |
Total Fat | 18g |
Total Fat (extra) | 29 |
Saturated Fat | 6g |
Saturated Fat (extra) | 34 |
Cholesterol | 91mg |
Cholesterol (extra) | 31 |
Sodium | 67mg |
Sodium (extra) | 3 |
Potassium | 413mg |
Carbohydrate | 1g |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 0g |
Protein | 28g |
Omega3 | 0g |
Vitamin A | 210IU |
Vitamin A (extra) | 4 |
Vitamin C | 5mg |
Vitamin C (extra) | 9 |
Iron | 3mg |
Iron (extra) | 19 |