Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- For salsa: Dice 1 star fruit; combine with mango, green onion, bell pepper, jalapeño and lime juice in a small bowl; set aside.
- Preheat oven to 400°F. Coat a shallow baking pan with nonstick cooking spray. In a shallow dish combine breadcrumbs, pecans, ginger, salt and lemon pepper. Place milk in another shallow dish. Dip 1 fillet in milk, then coat evenly with pecan mixture. Repeat with remaining fillets.
- Place fillets in baking pan in a single layer. Bake 12 minutes or until fish flakes easily with a fork.
- Slice remaining star fruit. Serve grouper with star fruit salsa and slices.
Nutritional Information
Serving Size
1
Per Serving
Calories 253, Calories Fat , Total Fat 7g, Saturated Fat 1g, Cholesterol 65mg, Sodium 158mg, Carbohydrate 9g, Protein 36g
Serving Size | 1 |
Calories | 253 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 65mg |
Cholesterol (extra) | 22 |
Sodium | 158mg |
Sodium (extra) | 7 |
Potassium | 0mg |
Carbohydrate | 9g |
Carbohydrate (extra) | 3 |
Fiber | 1g |
Fiber (extra) | 8 |
Protein | 36g |
Omega3 | 0g |
Vitamin A | 802IU |
Vitamin A (extra) | 16 |
Vitamin C | 32mg |
Vitamin C (extra) | 54 |
Iron | 2mg |
Iron (extra) | 12 |