Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
20 minutes*
Cook Time
15 minutes
Ready in
35 minutes*
- Clean mushrooms with a damp cloth; remove stems. Soak mushrooms in 4 cups hot water 15 minutes. Drain, gill side down, on paper towels.
- Place mushrooms, gill side up, in a glass dish. Drizzle with oil and vinegar; refrigerate 1 hour.
- In a small bowl combine feta, lemon juice, oregano, onion and olives. Set aside.
- Preheat grill to medium (300°F to 350°F). Remove mushrooms from marinade. Place mushrooms on grill, gill side down. Grill 3 to 4 minutes or until lightly charred; turn and grill 3 to 4 minutes more. Remove from grill.
- Fill mushrooms with feta mixture. Place back on grill. Grill, covered, 5 minutes or until cheese melts. Serve hot.
Nutritional Information
Serving Size
1
Per Serving
Calories 132, Calories Fat 89, Total Fat 10g, Saturated Fat 3g, Cholesterol 16mg, Sodium 301mg, Carbohydrate 6g, Protein 4g
Serving Size | 1 |
Calories | 132 |
Calories Fat | 89 |
Calories (fat) extra | 67 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 3g |
Saturated Fat (extra) | 18 |
Cholesterol | 16mg |
Cholesterol (extra) | 6 |
Sodium | 301mg |
Sodium (extra) | 13 |
Potassium | 435mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 2g |
Protein | 4g |
Omega3 | 0g |
Vitamin A | 96IU |
Vitamin A (extra) | 2 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 0mg |
Iron (extra) | 4 |