Greek Spinach Dip

Dish type


  • 1 pkg (10 oz.) frozen chopped spinach, cooked, squeezed dry
  • 1 cup Daisey Light Sour Cream
  • 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
  • 1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
  • 8 green onions, finely chopped
  • 1/2 cup chopped fresh parsley
  • 1/2 cup dill weed


Prep Time
15 mins.
  1. Mix ingredients until blended.
  2. Refrigerate 1 hour.
  3. Serving Suggestion: 
Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips.
  4. Substitute: 
Substitute 1 Tbsp. chopped fresh dill for the dill weed.
  5. Nutrition Bonus: 
The spinach is rich in vitamin A and makes a great base for this flavorful low-sodium dip.
  6. Nutrition Information Per Serving: 50 calories, 3.5g total fat, 1.5g saturated fat, 10mg cholesterol, 125mg sodium, 3g carbohydrate, less than 1g dietary fiber, 1g sugars, 2g protein, 40%DV vitamin A, 6%DV vitamin C, 6%DV calcium, 2%DV iron.