Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
15 minutes
Ready in
30 minutes*
- In a small bowl combine 1/4 cup of the basil, 1/4 cup of the oregano, garlic, and freshly ground pepper to taste; mix well. Place steak in a large dish and rub with herb mixture. Drizzle with vinegar and lemon juice; cover and refrigerate at least 2 hours, turning occasionally.
- In a small bowl combine tomatoes, feta, and remaining 1/4 cup basil and 1/4 cup oregano. Set aside.
- Preheat grill to medium-high (350°F or 400°F). Place steak on grill. Grill, covered, 6 to 8 minutes per side (145°F for medium-rare) or to desired doneness. Top with tomato mixture and (if desired) olives, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 184, Calories Fat 55, Total Fat 5g, Saturated Fat 2g, Cholesterol 75mg, Sodium 141mg, Carbohydrate 2g, Protein 29g
Serving Size | 1 |
Calories | 184 |
Calories Fat | 55 |
Calories (fat) extra | 29 |
Total Fat | 5g |
Total Fat (extra) | 9 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 75mg |
Cholesterol (extra) | 25 |
Sodium | 141mg |
Sodium (extra) | 6 |
Potassium | 446mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 0g |
Protein | 29g |
Omega3 | 0g |
Vitamin A | 418IU |
Vitamin A (extra) | 8 |
Vitamin C | 5mg |
Vitamin C (extra) | 9 |
Iron | 3mg |
Iron (extra) | 18 |