Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
13 minutes
Cook Time
12 minutes
Ready in
25 minutes
- Preheat grill to medium-high (350°F to 400°F). For salsa, in a medium bowl combine tomatoes, watermelon, onions, jalapeño, lime juice, 2 tablespoons of the oil, cilantro, and salt and pepper to taste. Cover and refrigerate until serving.
- Rinse fillets and pat dry with paper towels. Brush fillets with remaining 1 tablespoon oil and season with salt to taste. Place fillets skin side down on grill. Grill 6 minutes per side or until fish flakes easily with a fork. Top fillets with salsa, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 268, Calories Fat , Total Fat 11g, Saturated Fat 1g, Cholesterol 136mg, Sodium 395mg, Carbohydrate 10g, Protein 31g
Serving Size | 1 |
Calories | 268 |
Total Fat | 11g |
Total Fat (extra) | 17 |
Saturated Fat | 1g |
Saturated Fat (extra) | 10 |
Cholesterol | 136mg |
Cholesterol (extra) | 45 |
Sodium | 395mg |
Sodium (extra) | 16 |
Potassium | 730mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 3 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 7g |
Protein | 31g |
Omega3 | 1g |
Vitamin A | 1754IU |
Vitamin A (extra) | 35 |
Vitamin C | 57mg |
Vitamin C (extra) | 96 |
Iron | 2mg |
Iron (extra) | 13 |