Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
25 minutes*
Cook Time
10 minutes
Ready in
35 minutes*
- For the peach salsa, in a medium bowl stir together peaches, bell pepper, jalapeño, onion, cilantro, mint, 2 tablespoons of the lime juice, 1 tablespoon of the honey, and salt and pepper to taste; cover and refrigerate at least 30 minutes.
- Meanwhile, coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). In a small bowl stir together remaining 2 tablespoons lime juice, remaining 2 tablespoons honey plus cayenne and salt; spoon over fillets.
- Place fillets on grill. Grill, covered, 5 to 7 minutes per side or until fish flakes easily with a fork. Serve with chilled peach salsa.
Nutritional Information
Serving Size
1
Per Serving
Calories 186, Calories Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 41mg, Sodium 231mg, Carbohydrate 24g, Protein 21g
Serving Size | 1 |
Calories | 186 |
Calories Fat | 10 |
Calories (fat) extra | 5 |
Total Fat | 1g |
Total Fat (extra) | 2 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 41mg |
Cholesterol (extra) | 14 |
Sodium | 231mg |
Sodium (extra) | 10 |
Potassium | 749mg |
Carbohydrate | 24g |
Carbohydrate (extra) | 8 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 0g |
Protein | 21g |
Omega3 | 0g |
Vitamin A | 2229IU |
Vitamin A (extra) | 45 |
Vitamin C | 80mg |
Vitamin C (extra) | 134 |
Iron | 1mg |
Iron (extra) | 8 |