Recipe: Nutrition
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
- Preheat grill to medium (300°F to 350°F). Place kiwis, tomatoes, jalapeño and onion on grill. Grill 5 minutes or until softened.
- Remove from grill. Place in a food processor or blender; pulse until slightly blended. Add cilantro, sugar, and salt and pepper to taste; pulse to combine. Serve with tortilla chips.
Nutritional Information
Serving Size
1
Per Serving
Calories 39, Calories Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Carbohydrate 9g, Protein 0g
Serving Size | 1 |
Calories | 39 |
Calories Fat | 1 |
Calories (fat) extra | 4 |
Total Fat | 0g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 3mg |
Potassium | 208mg |
Carbohydrate | 9g |
Carbohydrate (extra) | 3 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 2g |
Protein | 0g |
Vitamin A | 337IU |
Vitamin A (extra) | 7 |
Vitamin C | 33mg |
Vitamin C (extra) | 56 |
Iron | 0mg |