Grilled Kiwi Salsa

Recipe: Nutrition
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
8
Ready in
15 minutes
Print

Ingredients

  • 4 kiwis, peeled and sliced into rounds 1/2-inch thick
  • 2 medium tomatoes, cored, whole
  • 1 jalapeño, halved and seeded*
  • 1 medium onion, cut into slices 1/2-inch thick
  • 1/2 cup chopped fresh cilantro
  • 1 tbsp. sugar
  • Tortilla chips

Directions

Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
  1. Preheat grill to medium (300°F to 350°F). Place kiwis, tomatoes, jalapeño and onion on grill. Grill 5 minutes or until softened.
  2. Remove from grill. Place in a food processor or blender; pulse until slightly blended. Add cilantro, sugar, and salt and pepper to taste; pulse to combine. Serve with tortilla chips.

Nutritional Information

Serving Size
1
Per Serving
Calories 39, Calories Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Carbohydrate 9g, Protein 0g
Serving Size1
Calories39
Calories Fat1
Calories (fat) extra4
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium3mg
Potassium208mg
Carbohydrate9g
Carbohydrate (extra)3
Fiber1g
Fiber (extra)7
Sugars2g
Protein0g
Vitamin A337IU
Vitamin A (extra)7
Vitamin C33mg
Vitamin C (extra)56
Iron0mg