Recipe: Nutrition
Egg-free
Nut-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high direct heat (350°F to 400°F). In a small bowl stir together butter and 2 teaspoons of the lime juice. Split the underside of the lobster shells lengthwise with scissors or a sharp knife. Drizzle butter mixture into shells.
- Place lobster, split side up, on grill. Grill, covered, 5 minutes. Turn lobster; grill 3 to 5 minutes more or until meat is opaque. Remove from grill; set aside to cool slightly.
- Meanwhile, in a medium bowl combine oil, remaining 2 teaspoons juice, lime zest and horseradish. Add avocado, mango and onion; toss to coat. Remove lobster from shells; discard shells. Cut lobster into bite-size pieces.
- Spoon avocado mixture into martini glasses or small dishes. Top with lobster chunks. Serve with thin lime wedges, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 335, Calories Fat 164, Total Fat 19g, Saturated Fat 5g, Cholesterol 107mg, Sodium 534mg, Carbohydrate 16g, Protein 27g
Serving Size | 1 |
Calories | 335 |
Calories Fat | 164 |
Calories (fat) extra | 49 |
Total Fat | 19g |
Total Fat (extra) | 30 |
Saturated Fat | 5g |
Saturated Fat (extra) | 26 |
Cholesterol | 107mg |
Cholesterol (extra) | 36 |
Sodium | 534mg |
Sodium (extra) | 22 |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 5g |
Fiber (extra) | 21 |
Sugars | 9g |
Protein | 27g |
Vitamin A | 763IU |
Vitamin A (extra) | 15 |
Vitamin C | 24mg |
Vitamin C (extra) | 41 |
Iron | 1mg |
Iron (extra) | 8 |