Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). For raspberry sauce, in a medium saucepan melt jam over low heat; stir in lime juice. Remove from heat.
- Add raspberries, stirring gently to combine. Remove from heat and pour berry mixture through a fine mesh strainer into a bowl, pressing with the back of a spoon. Discard solids. Set sauce aside.
- Brush nectarines with honey and place on grill. Grill until lightly charred and tender, about 8 minutes, turning halfway through grilling. Serve with raspberry sauce.
Nutritional Information
Serving Size
1
Per Serving
Calories 138, Calories Fat 6, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Carbohydrate 34g, Protein 2g
Serving Size | 1 |
Calories | 138 |
Calories Fat | 6 |
Calories (fat) extra | 4 |
Total Fat | 0g |
Total Fat (extra) | 1 |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Potassium | 346mg |
Carbohydrate | 34g |
Carbohydrate (extra) | 11 |
Fiber | 5g |
Fiber (extra) | 21 |
Sugars | 26g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 468IU |
Vitamin A (extra) | 9 |
Vitamin C | 20mg |
Vitamin C (extra) | 34 |
Iron | 0mg |
Iron (extra) | 4 |