Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
12 minutes*
Ready in
22 minutes*
- Place steak and 1/3 cup of the dressing in a large resealable plastic bag. Seal bag; refrigerate 4 to 6 hours.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove steak from marinade; discard marinade. Place steak, corn and bell pepper on grill. Grill steak 5 to 6 minutes per side for medium-rare (145°F) or to desired doneness. Grill corn 6 to 8 minutes, turning frequently. Grill bell pepper 4 minutes, turning once. Remove steak, corn and bell pepper from grill.
- Cover steak loosely with foil; let stand 8 to 10 minutes. Meanwhile, for the salsa, cut corn from cobs into a medium bowl. Add avocado. Dice bell pepper; add to bowl. Add remaining 3 tablespoons dressing; toss to combine.
- Slice steak across grain into thin slices, and place on a serving platter. Top with salsa, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 276, Calories Fat 100, Total Fat 11g, Saturated Fat 2g, Cholesterol 53mg, Sodium 294mg, Carbohydrate 19g, Protein 28g
Serving Size | 1 |
Calories | 276 |
Calories Fat | 100 |
Calories (fat) extra | 36 |
Total Fat | 11g |
Total Fat (extra) | 17 |
Saturated Fat | 2g |
Saturated Fat (extra) | 15 |
Cholesterol | 53mg |
Cholesterol (extra) | 18 |
Sodium | 294mg |
Sodium (extra) | 12 |
Potassium | 651mg |
Carbohydrate | 19g |
Carbohydrate (extra) | 7 |
Fiber | 3g |
Fiber (extra) | 15 |
Sugars | 3g |
Protein | 28g |
Omega3 | 0g |
Vitamin A | 343IU |
Vitamin A (extra) | 7 |
Vitamin C | 29mg |
Vitamin C (extra) | 50 |
Iron | 2mg |
Iron (extra) | 13 |