Recipe: Nutrition
High-Fiber
Directions
Prep Time
7 minutes
Cook Time
4 minutes
Ready in
11 minutes
- Spread butter on 1 side of each bread slice. Spread mustard on the other side of 2 bread slices; top with avocado, cheese and turkey. Cover with remaining bread slices, buttered side up.
- Heat a heavy skillet over medium heat. Add sandwiches; cook 2 minutes per side or until toasted and cheese melts. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 600, Calories Fat , Total Fat 39g, Saturated Fat 12g, Cholesterol 117mg, Sodium 1660mg, Carbohydrate 30g, Protein 34g
Serving Size | 1 |
Calories | 600 |
Total Fat | 39g |
Total Fat (extra) | 61 |
Saturated Fat | 12g |
Saturated Fat (extra) | 62 |
Cholesterol | 117mg |
Cholesterol (extra) | 39 |
Sodium | 1660mg |
Sodium (extra) | 69 |
Potassium | 707mg |
Carbohydrate | 30g |
Carbohydrate (extra) | 10 |
Fiber | 5g |
Fiber (extra) | 23 |
Protein | 34g |
Omega3 | 0g |
Vitamin C | 3mg |
Vitamin C (extra) | 6 |
Iron | 3mg |
Iron (extra) | 20 |