Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Weight Management
Directions
Prep Time
5 minutes*
Cook Time
12 minutes
Ready in
17 minutes*
- In a small bowl combine marinade blend, lemon pepper, thyme and garlic powder. Set aside.
- Rub steak with oil. Place in a resealable plastic bag; add marinade mixture. Seal bag; shake to coat. Refrigerate at least 1 hour.
- Preheat broiler. Place steak on broiler pan rack. Broil 6 inches from heat 6 minutes per side or to desired doneness (145°F for medium-rare, 160°F for medium). Let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 164, Calories Fat 0, Total Fat 6g, Saturated Fat 1g, Cholesterol 69mg, Sodium 819mg, Carbohydrate 0g, Protein 24g
| Serving Size | 1 |
| Calories | 164 |
| Total Fat | 6g |
| Total Fat (extra) | 10 |
| Saturated Fat | 1g |
| Saturated Fat (extra) | 9 |
| Cholesterol | 69mg |
| Cholesterol (extra) | 23 |
| Sodium | 819mg |
| Sodium (extra) | 34 |
| Potassium | 413mg |
| Carbohydrate | 0g |
| Fiber | 0g |
| Sugars | 0g |
| Protein | 24g |
| Omega3 | 0g |
| Vitamin C | 0mg |
| Iron | 3mg |
| Iron (extra) | 18 |
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