Recipe: Nutrition
Nut-free
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Directions
Prep Time
15 minutes
Cook Time
25 minutes
Ready in
40 minutes
- In a resealable plastic bag combine flour, lemon pepper and paprika. Seal bag and shake to combine; set aside. In a shallow dish whisk together egg and milk. Season chicken pieces with salt and pepper to taste then dip in egg mixture. Add chicken pieces, a few at a time, to flour mixture. Seal bag and shake to coat.
- In a large deep skillet add oil to a depth of 1-inch; heat over medium heat to 375°F. Carefully add chicken pieces, a few at a time, and cook 5 to 8 minutes or until chicken is no longer pink (165°F). Drain on paper towels. Serve immediately with sauce for dipping.
- For sauce, in a small bowl stir together sweet-and-sour sauce and mayonnaise until combined; cover and set aside.
Nutritional Information
Serving Size
1
Per Serving
Calories 243, Calories Fat 85, Total Fat 9g, Saturated Fat 1g, Cholesterol 67mg, Sodium 242mg, Carbohydrate 16g, Protein 21g
Serving Size | 1 |
Calories | 243 |
Calories Fat | 85 |
Calories (fat) extra | 35 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Trans Fat | 0g |
Cholesterol | 67mg |
Cholesterol (extra) | 23 |
Sodium | 242mg |
Sodium (extra) | 10 |
Potassium | 196mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 5g |
Protein | 21g |
Omega3 | 0g |
Vitamin A | 116IU |
Vitamin A (extra) | 2 |
Vitamin C | 0mg |
Iron | 1mg |
Iron (extra) | 7 |