Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
10 minutes
Cook Time
1 hour
Ready in
1 hour, 10 minutes
- In a medium saucepan bring 2 cups water to boiling over high heat. Stir in rice. Reduce heat; simmer, covered, 50 minutes to 1 hour or until rice is tender.
- For the glaze, in a small bowl combine honey, 1/2 tablespoon of the lime juice plus zest and chili powder; set aside.
- Coat grill rack with nonstick cooking spray. Preheat grill to high (400F to 450F). Drizzle fillets with remaining 1 tablespoon lime juice. Place fillets on grill. Grill 3 to 4 minutes per side. During the last 1 to 2 minutes of grilling, brush each fillet with 1 tablespoon of the glaze. Remove from grill, sprinkle with parsley (if desired), and serve with wild rice.
Nutritional Information
Serving Size
1
Per Serving
Calories 330, Calories Fat 25, Total Fat 2g, Saturated Fat 0g, Cholesterol 35mg, Sodium 70mg, Carbohydrate 48g, Protein 29g
Serving Size | 1 |
Calories | 330 |
Calories Fat | 25 |
Calories (fat) extra | 7 |
Total Fat | 2g |
Total Fat (extra) | 4 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 35mg |
Cholesterol (extra) | 12 |
Sodium | 70mg |
Sodium (extra) | 3 |
Potassium | 788mg |
Carbohydrate | 48g |
Carbohydrate (extra) | 16 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 17g |
Protein | 29g |
Omega3 | 0g |
Vitamin A | 305IU |
Vitamin A (extra) | 6 |
Vitamin C | 2mg |
Vitamin C (extra) | 4 |
Iron | 1mg |
Iron (extra) | 11 |