Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
10 minutes
Cook Time
15 minutes*
Ready in
25 minutes*
- Place a large cast iron or heavy skillet in cold oven. Preheat oven to 400°F. For the glaze, place jelly in a small saucepan or microwave-safe container. Heat just until melted; remove from heat. Stir in vinegar, garlic, rosemary and cumin; set aside.
- Season chops with salt and pepper to taste. Remove skillet from oven. Add oil and chops; cook chops 45 seconds per side to sear. Return pan to oven; bake 10 to 15 minutes or until an instant-read thermometer registers 145°F. Remove pan from oven.
- Spoon glaze over chops and return to oven. Turn off oven; let chops stand in hot oven 5 minutes. Remove from oven, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 226, Calories Fat 69, Total Fat 7g, Saturated Fat 2g, Cholesterol 63mg, Sodium 230mg, Carbohydrate 12g, Protein 24g
Serving Size | 1 |
Calories | 226 |
Calories Fat | 69 |
Calories (fat) extra | 30 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 2g |
Saturated Fat (extra) | 10 |
Trans Fat | 0g |
Cholesterol | 63mg |
Cholesterol (extra) | 21 |
Sodium | 230mg |
Sodium (extra) | 10 |
Potassium | 457mg |
Carbohydrate | 12g |
Carbohydrate (extra) | 4 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 8g |
Protein | 24g |
Omega3 | 0g |
Vitamin A | 11IU |
Vitamin C | 1mg |
Vitamin C (extra) | 2 |
Iron | 0mg |
Iron (extra) | 5 |