Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Sodium
Low-Sugar
Directions
Prep Time
25 minutes
Cook Time
1 hour 20 minutes*
Ready in
1 hour 45 minutes*
- Season chicken with salt and pepper to taste. In a large saucepan combine chicken and enough water to cover. Bring to boiling; reduce heat. Simmer, uncovered, 20 minutes or until chicken is no longer pink (165°F). Drain, reserving 1 1/2 cups of the cooking liquid. Cool chicken slightly, cut into cubes, and set aside.
- Meanwhile, using the same saucepan, stir together tomatoes, soup, onion, green chiles and reserved liquid. Bring to boiling; reduce heat. Simmer, uncovered, 30 minutes. Remove from heat; stir in sour cream. Season with salt to taste. Set aside.
- Preheat oven to 325°F. Coat a 3-quart rectangular baking dish with nonstick cooking spray. Layer one-half each of the tortilla pieces, cubed chicken, tomato mixture and cheese in baking dish. Repeat layers, ending with the cheese. Bake, uncovered, 30 minutes or until bubbly and cheese is melted. Let stand 5 minutes. Cut into squares, and (if desired) top with jalapeños. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 336, Calories Fat 146, Total Fat 16g, Saturated Fat 9g, Cholesterol 65mg, Sodium 394mg, Carbohydrate 28g, Protein 17g
Serving Size | 1 |
Calories | 336 |
Calories Fat | 146 |
Calories (fat) extra | 43 |
Total Fat | 16g |
Total Fat (extra) | 25 |
Saturated Fat | 9g |
Saturated Fat (extra) | 47 |
Cholesterol | 65mg |
Cholesterol (extra) | 22 |
Sodium | 394mg |
Sodium (extra) | 16 |
Potassium | 173mg |
Carbohydrate | 28g |
Carbohydrate (extra) | 9 |
Fiber | 3g |
Fiber (extra) | 16 |
Sugars | 3g |
Protein | 17g |
Omega3 | 0g |
Vitamin A | 736IU |
Vitamin A (extra) | 15 |
Vitamin C | 9mg |
Vitamin C (extra) | 16 |
Iron | 1mg |
Iron (extra) | 6 |