Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
- In a large saucepan bring 1 inch of water to boiling. Place green beans on a steamer rack, and set the rack in the saucepan. Cover and steam 7 minutes or until tender. Immediately transfer green beans to ice water; drain.
- Meanwhile, for the dressing, in a small bowl whisk together lemon juice, zest, dill, oil and mustard. Set aside.
- Place green beans in a large serving bowl. Add dressing, toss lightly to coat, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 65, Calories Fat 29, Total Fat 3g, Saturated Fat 0g, Sodium 36mg, Carbohydrate 8g, Protein 1g
Serving Size | 1 |
Calories | 65 |
Calories Fat | 29 |
Calories (fat) extra | 44 |
Total Fat | 3g |
Total Fat (extra) | 6 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Sodium | 36mg |
Sodium (extra) | 2 |
Potassium | 228mg |
Carbohydrate | 8g |
Carbohydrate (extra) | 3 |
Fiber | 3g |
Fiber (extra) | 15 |
Sugars | 1g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 745IU |
Vitamin A (extra) | 15 |
Vitamin C | 19mg |
Vitamin C (extra) | 33 |
Iron | 1mg |
Iron (extra) | 6 |