Recipe: Nutrition
Nut-free
High-Fiber
Low-Cholesterol
Directions
Prep Time
15 minutes
Cook Time
40 minutes
Ready in
55 minutes
- Preheat oven to 400°F. Place sausage in a shallow baking pan. Bake 20 minutes or until an instant-read thermometer registers 160°F, turning once. When cool enough to handle, cut sausage in half lengthwise.
- In a large saucepan combine sauce and cooked sausage; bring to boiling. Reduce heat; simmer, uncovered, 5 minutes. Add bell peppers, onion, tomatoes and seasoning; bring to boiling. Reduce heat; simmer 10 to 15 minutes or until vegetables are tender, stirring occasionally.
- For each sub, place 2 pieces of sausage on the bottom half of a roll. Top with peppers, onions and sauce, and sprinkle with cheese. Cover with the top half of the roll, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 680, Calories Fat 360, Total Fat 40g, Saturated Fat 12g, Cholesterol 83mg, Sodium 1755mg, Carbohydrate 54g, Protein 27g
Serving Size | 1 |
Calories | 680 |
Calories Fat | 360 |
Calories (fat) extra | 53 |
Total Fat | 40g |
Total Fat (extra) | 63 |
Saturated Fat | 12g |
Saturated Fat (extra) | 61 |
Cholesterol | 83mg |
Cholesterol (extra) | 28 |
Sodium | 1755mg |
Sodium (extra) | 73 |
Potassium | 285mg |
Carbohydrate | 54g |
Carbohydrate (extra) | 18 |
Fiber | 5g |
Fiber (extra) | 22 |
Sugars | 15g |
Protein | 27g |
Omega3 | 0g |
Vitamin A | 1646IU |
Vitamin A (extra) | 33 |
Vitamin C | 54mg |
Vitamin C (extra) | 91 |
Iron | 3mg |
Iron (extra) | 19 |