Recipe: Nutrition
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
35 minutes*
Ready in
45 minutes*
- Place steak in a large resealable plastic bag; add vinaigrette. Seal bag, turning to coat. Refrigerate 12 hours, turning occasionally.
- Preheat oven to 425°F. In a large bowl combine cauliflower, onion and oil; toss to coat. Spread vegetables in a single layer on a rimmed baking sheet. Bake 20 minutes, stirring once. Remove pan from oven. Drizzle vinegar on vegetables; toss to coat. Sprinkle with cheese. Return to oven; bake 8 to 10 minutes more.
- Meanwhile, coat a large nonstick skillet or grill pan with nonstick cooking spray. Place over medium heat until hot. Remove steak from marinade; discard marinade. Sprinkle steak with thyme, and season with pepper to taste. Place steak in skillet; cook, partially covered, 4 to 5 minutes per side (145°F for medium-rare) or to desired doneness. Transfer steak to a platter. Let stand 5 minutes.
- Thinly slice steak against the grain, and serve with roasted vegetables.
Nutritional Information
Serving Size
1
Per Serving
Calories 222, Calories Fat 71, Total Fat 7g, Saturated Fat 2g, Cholesterol 75mg, Sodium 191mg, Carbohydrate 7g, Protein 30g
Serving Size | 1 |
Calories | 222 |
Calories Fat | 71 |
Calories (fat) extra | 32 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 2g |
Saturated Fat (extra) | 14 |
Cholesterol | 75mg |
Cholesterol (extra) | 25 |
Sodium | 191mg |
Sodium (extra) | 8 |
Potassium | 466mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 8 |
Sugars | 2g |
Protein | 30g |
Omega3 | 0g |
Vitamin A | 10IU |
Vitamin C | 36mg |
Vitamin C (extra) | 61 |
Iron | 2mg |
Iron (extra) | 15 |