Recipe: Nutrition
Diabetes Appropriate
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
20 minutes
Cook Time
10 minutes
Ready in
30 minutes
- Season fillets with 1 tablespoon of the oregano, and salt and pepper to taste. Drizzle with 1 tablespoon of the oil; set aside.
- For the relish, in a small bowl combine tomatoes, olives, onions, vinegar, remaining 1 tablespoon oregano, remaining 1 tablespoon oil, and salt and pepper to taste. Set aside.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Place fillets on grill rack; grill 9 to 11 minutes or until fish flakes easily with a fork. Remove from grill, top with relish, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 279, Calories Fat 94, Total Fat 10g, Saturated Fat 1g, Cholesterol 96mg, Sodium 360mg, Carbohydrate 7g, Protein 37g
Serving Size | 1 |
Calories | 279 |
Calories Fat | 94 |
Calories (fat) extra | 34 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Cholesterol | 96mg |
Cholesterol (extra) | 32 |
Sodium | 360mg |
Sodium (extra) | 15 |
Potassium | 822mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 4g |
Protein | 37g |
Vitamin A | 2040IU |
Vitamin A (extra) | 41 |
Vitamin C | 20mg |
Vitamin C (extra) | 34 |
Iron | 3mg |
Iron (extra) | 22 |