Mackerel with Cherry Tomato Relish

Recipe: Nutrition
Diabetes Appropriate
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes
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Ingredients

  • 4 (6-oz.) mackerel fillets
  • 2 tbsp. chopped fresh oregano, divided
  • 2 tbsp. olive oil, divided
  • 2 1/2 cups cherry tomatoes, halved
  • 1/4 cup sliced black olives
  • 3 green onions, finely chopped
  • 1/4 cup balsamic vinegar

Directions

Prep Time
20 minutes
Cook Time
10 minutes
Ready in
30 minutes
  1. Season fillets with 1 tablespoon of the oregano, and salt and pepper to taste. Drizzle with 1 tablespoon of the oil; set aside.
  2. For the relish, in a small bowl combine tomatoes, olives, onions, vinegar, remaining 1 tablespoon oregano, remaining 1 tablespoon oil, and salt and pepper to taste. Set aside.
  3. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Place fillets on grill rack; grill 9 to 11 minutes or until fish flakes easily with a fork. Remove from grill, top with relish, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 279, Calories Fat 94, Total Fat 10g, Saturated Fat 1g, Cholesterol 96mg, Sodium 360mg, Carbohydrate 7g, Protein 37g
Serving Size1
Calories279
Calories Fat94
Calories (fat) extra34
Total Fat10g
Total Fat (extra)16
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol96mg
Cholesterol (extra)32
Sodium360mg
Sodium (extra)15
Potassium822mg
Carbohydrate7g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)6
Sugars4g
Protein37g
Vitamin A2040IU
Vitamin A (extra)41
Vitamin C20mg
Vitamin C (extra)34
Iron3mg
Iron (extra)22