Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Sodium
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes
Cook Time
20 minutes*
Ready in
35 minutes*
- Preheat oven to 350F. For the topping, in a medium bowl combine cereal, wheat germ, nuts, coconut and brown sugar blend. In a small bowl beat together egg white and 2 teaspoons water. Drizzle over cereal mixture; mix well. Line a rimmed baking sheet with parchment paper; spread cereal mixture evenly on baking sheet. Bake 10 to 12 minutes or until golden brown, stirring once.
- For the fruit filling, in a medium saucepan combine pineapple and juices, and lime juice. In a small bowl combine cornstarch with 2 tablespoons water; stir into pineapple. Cook over medium-high heat 8 to 10 minutes or until mixture bubbles and begins to thicken. Remove pan from heat; let cool 5 to 8 minutes. Stir in mangoes, strawberries and coconut extract; let cool completely.
- Spoon 1/2 cup of the fruit filling into each of 8 dessert dishes. Top each with 1/4 cup of the topping, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 180, Calories Fat 60, Total Fat 7g, Saturated Fat 2g, Sodium 40mg, Carbohydrate 28g, Protein 4g
Serving Size | 1 |
Calories | 180 |
Calories Fat | 60 |
Calories (fat) extra | 33 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 2g |
Saturated Fat (extra) | 10 |
Sodium | 40mg |
Sodium (extra) | 2 |
Potassium | 219mg |
Carbohydrate | 28g |
Carbohydrate (extra) | 9 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 19g |
Protein | 4g |
Omega3 | 0g |
Vitamin A | 494IU |
Vitamin A (extra) | 10 |
Vitamin C | 30mg |
Vitamin C (extra) | 51 |
Iron | 2mg |
Iron (extra) | 12 |