Recipe: Nutrition
Dairy-free
Egg-free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Nut-free
Weight Management
Directions
Prep Time
10 minutes
Cook Time
1 hour 20 minutes*
Ready in
1 hour 30 minutes*
- Preheat oven to 350°F. In a large skillet cook ground beef over medium-high heat until browned. Drain fat. Stir in onion, bell pepper and Worcestershire. Season with black pepper to taste. Cook 10 minutes, stirring occasionally. Stir in barbecue sauce. Bring to boiling; reduce heat. Simmer, covered, 15 minutes.
- Transfer beef mixture to a 3-quart rectangular baking dish; stir in baked beans. Cover with foil. Bake 30 to 45 minutes or until bubbly. Remove foil; bake 10 to 15 minutes more or until mixture reaches desired consistency. Let stand 10 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 320, Calories Fat 53, Total Fat 5g, Saturated Fat 1g, Cholesterol 36mg, Sodium 1087mg, Carbohydrate 48g, Protein 17g
Serving Size | 1 |
Calories | 320 |
Calories Fat | 53 |
Calories (fat) extra | 16 |
Total Fat | 5g |
Total Fat (extra) | 9 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Trans Fat | 0g |
Cholesterol | 36mg |
Cholesterol (extra) | 12 |
Sodium | 1087mg |
Sodium (extra) | 45 |
Potassium | 171mg |
Carbohydrate | 48g |
Carbohydrate (extra) | 16 |
Fiber | 10g |
Fiber (extra) | 40 |
Sugars | 21g |
Protein | 17g |
Omega3 | 0g |
Vitamin A | 995IU |
Vitamin A (extra) | 20 |
Vitamin C | 4mg |
Vitamin C (extra) | 8 |
Iron | 2mg |
Iron (extra) | 13 |