Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- Rinse fish; pat dry with paper towels. Season fish with salt and pepper to taste.
- In a large skillet heat 4 teaspoons of the oil over medium-high heat. Add fish and (if desired) onion. Cook 1 minute, turning once.
- Top fish with tomatoes, olives and thyme. Reduce heat. Cover and cook 2 minutes.
- Drizzle with remaining 4 teaspoons oil; sprinkle with basil. Cook, covered, 2 to 3 minutes more or until fish flakes easily with a fork.
Nutritional Information
Serving Size
1
Per Serving
Calories 221, Calories Fat 82, Total Fat 9g, Saturated Fat 1g, Cholesterol 70mg, Sodium 165mg, Carbohydrate 3g, Protein 29g
Serving Size | 1 |
Calories | 221 |
Calories Fat | 82 |
Calories (fat) extra | 37 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Cholesterol | 70mg |
Cholesterol (extra) | 23 |
Sodium | 165mg |
Sodium (extra) | 7 |
Potassium | 477mg |
Carbohydrate | 3g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 29g |
Omega3 | 0g |
Vitamin A | 579IU |
Vitamin A (extra) | 12 |
Vitamin C | 10mg |
Vitamin C (extra) | 17 |
Iron | 1mg |
Iron (extra) | 6 |