Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Drain scallops; pat dry with paper towels. In a medium skillet heat olive oil over medium heat. Add scallops and garlic; cook and stir 2 minutes.
- Add tomatoes, olives, onions, oregano and pepper; cook and stir 2 to 4 minutes more or just until scallops are opaque in the center.
- Sprinkle with feta; stir lightly. Spoon into small ramekins or onto individual plates, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 194, Calories Fat , Total Fat 9g, Saturated Fat 0g, Cholesterol 46mg, Sodium 433mg, Carbohydrate 20g, Protein 20g
Serving Size | 1 |
Calories | 194 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 46mg |
Cholesterol (extra) | 16 |
Sodium | 433mg |
Sodium (extra) | 18 |
Potassium | 451mg |
Carbohydrate | 20g |
Carbohydrate (extra) | 7 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 0g |
Protein | 20g |
Omega3 | 0g |
Vitamin A | 277IU |
Vitamin A (extra) | 6 |
Vitamin C | 7mg |
Vitamin C (extra) | 13 |
Iron | 0mg |
Iron (extra) | 3 |